How to forget about work after work

 

This is a practical workshop with several exercises and techniques to transition to our home life, whether we work from home or in the office.

This workshop addresses how to let go of work-related stress and worries, and what to do to recharge or relax depending on our evening. Whether we aim at work-life balance or work-life integration, this workshop aims to help you manage your energy, your stress and be in charge of your time and emotions.

WBFlorie Benhamou